I can’t tell you how many times I hear a skinny woman insist that she doesn’t diet, and when pressed to reveal the secret of her success, she swirls the fork in the air and mentions casually: “Oh, I eat   Read more >

Morning 22 of your 21 day diet: wake up and smell the coffee Many years ago, when none of us knew any better, my sister and I decided to go on a diet together. She had been on a road   Read more >

Let me start by saying that I so wish this Myth were true. Honestly! It would make everybody’s life so much easier: do some cardio three times a week, little bit of yoga or zumba here and there, and voilà!   Read more >