Welcome

We are so thrilled you are here – seriously. Because it can only mean two things: that you are indeed smart, and that you’re probably tired of how you usually relate to food. And most likely, you’re also looking for a way to be more at ease with yourself, your body, your weight, and your life in general.
If that’s you, then you’re in the right place – there are so many women in the same situation. They are tired of trying to put an end to their emotional eating, and they are looking for that state of balance and bliss between food, body and emotions. And with the help of pages like Smart Girls Don’t Diet, there’s relief in sight.

we hope you find the information provided useful, not just to balance your diet but your life as a whole: your emotions, your mind and your soul, understanding that food is only one of the many gateways to get to know ourselves better.